'FIREFIGHTING ISNT ALL JUST DRIVING BIG TRUCKS AND SPRAYING WATER. THERES A LOT OF INTENSE PHYSICAL LABOR. PULLING HOSES, CLIMBING LADDERS AND ESPECIALLY LIFTING OR PULLING VICTIMS OUT OF DANGER IS HARD WORK. THEIR VERY LIVES MAY DEPEND ON THEIR FITNESS LEVEL. ONE FIREFIGHTER IS MAKING SURE THAT ISNT A PROBLEM. HE TOOK HIS BACKGROUND IN COMMERCIAL FITNESS, ADDED SOME IMAGINATION AND CREATED A SIMPLE WORKOUT THAT CAN HELP SAVE LIVES. www.norfolk.gov/nfr'
Tags: fitness , Workout , cardio , exercise , strength , seniors , routine , press , Bench , và , curls , TV , running , city , Safety , FIRE , weightlifting , public , Virginia , pushup , Department , 48 , Backdraft , Municipal , Norfolk , NNN , NFR
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