'Full Playlist: https://www.youtube.com/playlist?list=PL9E5DDBCFA8EA4B56 - - Boot Camp Workout Playlist - https://www.youtube.com/playlist?list=PL9E5DDBCFA8EA4B56 Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources: Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: http://amzn.to/1GwyDk9 Boot Camp and Group Training Routines Kindle Edition: http://amzn.to/1QZPdi0 The Official Five-Star Fitness Boot Camp Workout: http://amzn.to/1L0f2wR Skinny Bitch Fitness: Boot Camp: http://amzn.to/1OlV81u Tactical Fitness: The Elite Strength and Conditioning Program: http://amzn.to/1MePpq1 507068-5-Tips-about-Agility-Drills-Boot-Camp-Workout Agility training refers to the ability to explosively change the movement velocities. So a lot of athletes use agility training, speed training, being quick on the field anything that\'s gonna make you able change from one position to another and be more powerful at it. So soccer players, football players, and you\'ll see it in a lot of boot camps. Because they are very athletic based movements. Total body movements and usually very cardiovascular intensive as well. So an example of an agility move would be to go to one direction and then suddenly change and sprint in another direction. Anything that\'s moving your feet quickly or going from a front lunge to a side lunge and then maybe having to turn and do a split stand squat position. Again just really moving your body multi-directionally, working on your ability to maneuver down the field or up and down the court. And you\'ll see these exercises a lot in boot camps as well.'
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