'A power workout for the chest. Including Barbell Chest Press, Band Chest Press, and Pylometric Push-Up (either by floor or on a bench).'
Tags: fitness , exercise , weight , Health , core , body , chest , expert , bell , bar , Network , press , Bench , Scott , band , posture , heavy , tip , Arm , Dumb , modified , CES , stability , Mitchell , Variations , upper , barbell , nasm , Stable , pés , provider , CPT , mechanics , cues , compensations , pylometric
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