'A Path Towards Calm: Sympathetic Downregulation Breathing Exercises'

00:51 Oct 13, 2022 6 4

'Calming breathing techniques will down regulate the sympathetic nervous system, known as being in a fight or flight state, to activate and upregulate the parasympathetic nervous system, commonly known as the rest and digest state.  Tune Up Fitness, Jill Miller and Yoga Tune Up teacher and Cross Fit Instructor, Jared Cohen, demonstrate calming breath techniques to use to manage stress and create a sense of peace and calm.  Learn more about how to apply movement, breath, and mindset to expand your emotional resiliency at https://www.tuneupfitness.com/blog/tag/emotional-resiliency/' 

Tags: mental health , anxiety relief , breathing exercises , Breathwork , calming breath , stress release , downregulation techniques

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