'When it comes to the highest quality of your training, the weight, repetitions and progressions don\'t matter AT ALL. Written article (MUST READ!) ➞ http://bit.ly/qualitative-training ---- #TIMESTAMPS 0:15 Start 0:30 Measuring progress in training 0:55 Number of the weight, repetitions and progressions don’t really matter - they are only an indicator of strength 1:12 Your focus makes all the difference 2:13 It’s fine to test your body every now and then but that’s pretty much it 2:33 My training focuses solely on quality 2:40 The weight or repetitions don’t tell you much 2:55 The better you do the exercise, the weaker you will look doing the exercise 3:35 Progressions are no better 4:25 In the beginning it’s good to follow set x reps schemes 4:50 Start to develop self-awareness and intuition 5:40 Beginner exercises aren’t only for beginners but for both beginners and advanced 6:10 Exercises are only easy if make them be so 6:50 How to track progress 7:20 It’s how you do the exercise that makes all the difference 7:50 Ego lifting 8:30 Numbers are not the same as strength 8:55 What this channel is about 9:30 Qualitative strength transfers to almost everything ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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