'National Fitness Day - Wednesday 22 September'

02:03 Mar 5 1 1

'National Fitness Day is a chance to highlight the role physical activity plays, for people of all ages, to continue to lead a healthier lifestyle.  There are many short and long term benefits of being physically active, even if you’re just starting out or if you have been physically active for a long period of time.' 

Tags: physical activity , exercise advice , national fitness day

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